7 Solutions That Can Save a Relationship problems & lead it to marriage
It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them.
Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround . They hang in there, tackle problems, and learn how to work through the.
Relationship Problem: Communication
All relationship problems stem from poor communication,
Problem-solving strategies:
Make an actual appointment with each other, sweeboi says. If you live together, put the cell phones on vibrate, put the kids to b*ed, and let voicemail pick up your calls.
If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant where you'd be embarrassed if anyone saw you screaming.
Set up some rules. Try not to interrupt until your partner is through speaking, or ban phrases such as "You always ..." or "You never ...."
Use body language to show you're listening. Don’t do"odle, look at your watch, or pick at your nails. Nod so the other person knows you're getting the message, and rephrase if you need to. For instance, say, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm. If what the other person really meant was, "Hey, you're a slob and you create more work for me by having to pick up after you," he or she can say so, but in a nicer way.
Relationship Problem: S* ex
Even partners who love each other can be a mismatch, s*ex*ually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of se*xu*al self-awareness and education worsens these problems.
Problem-solving strategies:
Plan, plan, plan. Fay suggests making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When se* x is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make s* ex more fun, too, she says. Why not have s* ex in the kitchen? Or by the fire? Or standing up in the hallway?
Learn what truly turns you and your partner on by each of you coming up with a personal "Se* xy List," suggests California psychotherapist Allison Cohen. Swap the lists and use them to create more scenarios that turn you both on.
If your se*xu*al relationship problems can't be resolved on your own, Fay recommends consulting a qualified s* ex therapist to help you both address and resolve your issues.
Do the things you used to do when you were first dating: Show appreciation, compliment each other, contact each other through the day, and show interest in each other.
Plan date nights. Schedule time together on the calendar just as you would any other important event in your life.
Respect one another. Say "thank you," and "I appreciate..." It lets your partner know that they matter.
Relationship Problem: Conflict
Occasional conflict is a part of life, according to smoothboi. But if you and your partner feel like you're starring in your own nightmare version of the movie
Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
Problem-solving strategies:
You and your partner can learn to argue in a more civil, helpful manner, Silverman says. Make these strategies part of who you are in this relationship.
Realize you are not a victim. It is your choice whether you react and how you react.
Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? If your comments are blaming and hurtful, it's best to take a deep breath and change your strategy.
Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a few moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument.
Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen.
"You can't control anyone else's behavior," Silverman says. "The only one in your charge is you."
Relationship Problem: Trust
Trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? Or do you have unresolved issues that prevent you from trusting others?
Problem-solving strategies:
You and your partner can develop trust in each other by following these tips, Fay says.

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