How To Last Longer In B_ed (9 Simple Exercises) guys & girls I must read

Do you wish you could last longer in bed? Increase your se3x*ual stamina? Have s*ex for hours without stopping?
This is by far one of the most commonly asked questions that I get from my male readers… so today, I want to answer this question to the fullest extent possible. And considering the average length of time that men last in bed is less than five minutes, I’m not surprised that I get the question as often as I do.
Why Men Want To Last Longer In B3ed
Before we.

dig into exactly how to last longer in bed, I want to touch briefly on making sure your intention is a beneficial one.
One of the first things I ask my private coaching clients when they ask me how to last longer in be_d is simply… “Does your partner want you to last longer… or are they already happy with your se3xu_al performance?”
I ask this question for two reasons.
1. Many times p3o3rn has gotten it into a man’s head that he needs to be able to f09ck like a be68ast for hours on end without pa8using, simply because that’s what the men in p9o0rn seem to be able to do.
2. Often the man’s part*ner doesn’t even want more pen*etra*tive s3ex. He’s only learning to last longer to satisfy the clock (or the arbitrary number of minutes in his mind)… as opposed to his actual partner.
So before you step into this journey, make sure that you actually want to achieve the end goal. If you’re happy having pene*tr*ative s3*ex for a few minutes, then you’re good. You’re off the ho3*ok.
But if you’re like most men, and you actually do want (and need) to learn how to last longer, then read on.
The Three Things You Need To Stop Doing In Order To Last Longer In B_ed
Imagine a speedboat sitting in the water… just off.

the shoreline. Now imagine that the speedboat needs to get to a nearby island… and FAST!
No matter how souped up of an engine the speedboat has… or no matter how high-tech its fuel is… it won’t get there very fast if it has its anchor scraping along the bottom of the ocean floor.
It’s the same thing with learning to last longer in b_ed. If I give you the proactive tips without first removing the things that are holding you back, you won’t get anywhere very quickly. You’ll be revving your engine with little progress to show for it.
Here are the three biggest things you need to stop doing in order to last longer in b_ed.
(Note: these tips in this article build on each other so make sure that you read them in the order that they’re presented, and implement them in the same order as well)
1. Quit watching p3o5rn
If you’ve been following me for the past few years, you’ve likely heard me say this before. But it bears repeating.
There’s a ton of emerging scientific data on this subject and the short story is this – consuming any significant amount of p4o6rn (even a couple of times per week) rewires your brain to get used to being OV5ERLY stimulated… so that by the time it comes to having s3*ex with an actual person, your mind (and pe3n3is) will have been trained to ejaculate a lot faster than you would have otherwise.
It would be like if you were used to living off of fast food burgers, energy drinks, and cocaine… and then someone came along and said “Hey, you know what? There isn’t a lot of nutrition in those things. You might want to try eating fruit and vegetables every now and then.”
Then, when you started eating those things, your mouth (and body, and mind) would likely say “This doesn’t taste very exciting… we might as well just get this over with.”
So to give yourself the best shot at lasting longer in b_ed, quit watching p37orn altogether. It might be challenging at first, but I promise that if you commit to it, you’ll end up having stronger org4as3ms, more em3otio4nally fulfil*ling s3ex, and you’ll be lasting longer in no time.
2. Mas3 turbae*ting quickly
Something that goes hand in hand with watching p*o*rn (see what I did there?) is ma*stur*ba#ting quickly and racing towards ejac#ulation.
When you were younger it was highly likely that you mast*urb*ate*d quickly as a means of necessity. Maybe you were afraid that your parents/siblings/babysitter/etc. was going to walk in while you rub*bed one out… and so you had to be quick about it.
There’s nothing wrong, bad, or shameful about mas"tur*ba*ting in the slightest. It is one of the most natural things that human beings do… ever. And it feels amazing. You should keep it up. I’m not taking love off of the proves3rbial table.
It’s just that, in terms of wanting to last longer, mas3turb3ati4ng quickly will stand in the way of increasing your sta3m3ina.
Ma3st3urb3ati3on is one of the biggest double ed3ged swords in the ‘how do I last longer?’ realm. Why? Because if you do it wrong, it makes you cum faster than almost anything else. But if you do it in a more mindful, pro3d3uc3tive manner, it can one of your biggest allies in learning to last longer.
To describe it in plain terms…
The worst way that you could be masturbating is to watch a quick succession/variety of porn, and make yourself cum in less than two minutes,
The best way you can masturbate is to carve out a significant amount of time (i.e. 20-45 minutes), get comfortable in a place where you feel safe (i.e. no one will walk in on you), and use your awareness to really dial into the pleasure that you’re feeling.
So if the first way is like splashing your face with water to wake yourself up, the second way is like allowing yourself to leisurely swim around in the pool for a while.
(Note: when I say ‘worst’ and ‘best’ in regards to mas3tur3ba3ting, I don’t mean that one is inhere3ntly good or bad… it’s just that one is more prod3uc3tive in helping you last longer in b_ed and the other is far less pro3d3uc3tive. They’re two different strategies… one that helps you and another that hinders you.)
3. Consuming too many stimulants
The modern day convenience-focused diet ends up putting a ton of really harmful things into our bodies.
And while the lack of time spent in a kitchen might seem like it gives you more time to be productive in your work life, in reality, it’s one of the biggest anchors keeping your speed boat stuck in the same spot.
If you regularly consume refined sugar, caffeine, alcohol, cigarettes, drugs, and any other nervous system stimulants and/or depressants, you’re messing with a lot of systems in your body. Your sleep cycles suffer. Your hor3m3onal balance suffers. Your mo3od suffers. Your mental clarity suffers. And, you guessed it, your repr.   odu.  ctiv.  e sy3stem suffers.
Basically, when we treat our bodies like we don’t give a shit about them, they slowly start to retaliate.
Imagine that you have a five year old child.